Thank you for mailing the new computer for our ROM. It's on and working fine and the old one will be in the mail to you tomorrow. Installation was quite simple only taking a few minutes.
This is just a note to say how much we like the ROM. -We use it every day as we can always find 4 minutes. The ROM is not for everyone but if you only want to work out 4 minutes a day... it's magic. Both my husband and I noticed a difference in our bodies in the first month. At first the pedal exercise was very difficult, but after a few weeks it became second nature -We both get full range of motion on both the upper and lower body. I also might add that we are both 60 years old and we hate working out but know that we need to.
I lost about 7 pounds at the beginning and am now gaining a little weight but my pant size has gone down. I can wear pants that I had set aside long ago hoping that someday I could wear again. I went on a hike last week and had no trouble staying up with the other hikers or even staying ahead if I wanted. I don't think I could have done this hike with such ease without the ROM.
My husband and I also no longer have lower back problems since we started working on the ROM. (We bought a massage chair for back pain and haven't been in it since the ROM.)
The ROM is something I look forward to every day and I feel better all day after my short 4 minute workout. Everyone needs exercise for a better quality of life and I do believe ROM is our answer. After working out on the ROM I do feel stronger. it will be our way of life.
Don and Paula. Sommer