| Charles S. - ROM Owner since 1998 |
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Dear Alf:
I purchased a ROM machine about 6 months ago. I knew it gave a stenuous workout for anyone who pushed it, but I can now also speak of the health benefits.
I was a collegiate wrestler, fottball player, etc. After college I continued weightlifting and running for several years in 10Ks, 1/2 marathons, etc.
I am not 61 years old. I only do the ROM workout 3 to 4 times a week and a small amount of weightlifting. My resting heart rate is about 52-54 and my blood pressure is almost always below 120/80 at night when I am relaxed -- very close to when I was distance running.
Although I have some hip and back pain, probably from running, I don't have any pain while doing my ROM workout. I usually do 4 minutes on my upper body, rest about 2 minutes and do 4 minutes on the lower body.
This is a great machine!
Sincerely, Charles P. S.
P.S. My golf game has greatly improved. I have a much more relaxed and smooth swing since using the machine.
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